The vitamin content are mega doses, however, the mineral contents are not. If you want to take a multi-vitamin, then suggest a daily multi-vitamin that does not go over 100% recommended daily dose.
vitamin a 10,000 200%, vitamin c 250 417%. vitamin e 200i.u 667%, zinc7.5mg 50%.selenium 15 mcg 21%. copper 1mg 50% manganese 1.5 mg 75%. i took it two times one pill a day.
How much of each vitamin and mineral are you taking in this antioxidant formula? Thank you.