Hi I have smoked for 6 years since I was 13 I am 19 now.. that's pretty bad right? I really feel like I would feel so much better physically and mentally if I could stop? I have anxiety already and I get random chills at times and paranoia... any advice would be great thank you.
I quit smoking 5 months ago "cold turkey". I didn't think I could do it. The first week was the toughest. I still struggle with cravings, especially on Friday nights when we go out to a bar and everyone is smoking away.
One suggestion I have heard of is to take Welbutrin. It's a prescription anti-depressant but my doctor said for some reason it helps people quit smoking.
There are also patches, gum and losenges sold in the pharmacy section of drug and grocery stores.
Hope this helps. Good luck.
Hi
I have tried zyban(http://www.epsdrugstore.com/stop-smoking-zyban-generic.htm) and it was quite helpful.
Please let me know about your feedback at
***@****
also i have viral syndrome that has lasted now for about 3 and a half weeks and counting. is there anything that will help me get rid of it.