Hello to all.
I am a 26 years old guy that just graduate. I have a good job and good contacts. I live in Brazil and I'm married. I love and trust my wife for everything.
Wasn't everything suppose to be very good in my life? Well it is not. Actually, I'm very, very depressed and feeling really bad. I can't work well. Actually, I'm at work right now, but I'm feeling so bad that I just can't do the things I have to.
I don't know well why that started, but has been two years that I think everything is going to infect me. I've done some posts (with another account which I've lost acces) in the STD's forums, but I know "logically" that I'm not suppose to worry about catching STD's.
My last problems have been about dentists. I've started using braces, because I really need to correct some problems with my teeth and jaw. I started my treatment with a dentist that sometimes didn't wear glooves. That made me crazy and then I could not trust him anymore. Since I could not trust him anymore, I wouldn't go to his office again, so I took the braces out myself with pliers, payed him to get all my exams back, and restarted my treatment with another dentist.
Everything seems to be well until two events. At one time he wasn't wearing a mask and then, later, he opened the door of his office with the glooves that he was using to work on me and, when he returned (with some kind of stuff he couldn't find inside the office), he didn't switch the gloves. So, again, I was not beeing able to trust him. That time, however, I took a different approach. I've decided to talk to him and explain my problem and ask him to be very, very cautious with me, because I have OCD. He said he undestands, and that he had never done anything wrong but, if I feel something is wrong, he asked me to tell him at the time the incident happens.
Now I'm feeling that he is going to do something wrong exactly because I've asked him not to do so. Like not sterelizing some of his stuff or doing something when I can't see him. I've also did some posts on dentists forums/blogs here in Brazil, saying that I was worried about he not switching his glooves (as anonymous, without saying his name, but with a very small chance that he could read and then connect that post to me, because I told my city, e-mail, and the history about the other dentist, which I told him explaining why I've switched). Now I'm now afraid that he could punish me because of my posts (not this one, because I'm writing in english and doing questions on ODC forums), or my behavior of saying he is not doing his job well.
I don't know exactly what to do, I've done therapy for three years, but I'm not doing right now. Should I just trust him, because he said he understands? Should I seek another dentist because of his flaws?
Thank you very much.
First of all, you won't get an STD from the doctor not wearing gloves after he touches a doorknob. Now if the flu were going around, then maybe. But you did the right thing and asked the doctor to wear the gloves. I promise you that he will in no way do something that would intentionally harm you. This is just another irrational thought. So you don't need to switch doctors. Actually, everytime you do switch doctors, you are giving into the thought and that just makes it worse. It is kind of like adding gasoline to a fire. So just keep on communicating with your doctors about what you need for them to do.
When you were in therapy, what did it do for you? Was it just talk therapy? Did they teach you techniques to combat these irrational thoughts? Were you ever on medication? Why did you stop going to therapy?
It is very, very hard to get a handle on OCD without outside help. There are self-coaching skills you can learn, and you have to try not to avoid the situations that bother you but professional help is really the only way.
Here is a little story about me. I developed a phobia about HIV. I worried about it all the time. What I ended up doing was going and sitting in an AIDS clinic. I sat in the same chairs that the patients sat in. I picked up the same magazines that they picked up, I stayed there for an hour every other day. After this exposure therapy, I was over it. Case solved. Of course it was replaced with some other stupid irrational thought but I just dealt with that one too. For me though, I have to be on medication or I would not be able to function.