you are seeing a psychologist, are you receiving cognitive behavior therapy from him? if not ask for cognitive behavior therapy. Have you taken medicines for ocd, i think you must consult a psychiatrist for medication,it will help you
Im not taking any ocd meds but i have taken anti depressants for anxiety but im not on them anymore, i have done cbt but only for like 2 sessions, im seeig a psychiatrist in a couple days
its good that u are going to see a psychiatrist and continue your therapy sessions, you will learn how to do therapy and in future you can do it on your own, because ocd is something which cannot be cured but can be maintained
The only thing thats freaking me out right now (yes,this is embarrassing) when i was in about in year 5 i really liked justin beiber , not like a girl crazy thing, i used to watch his videos on youtube, i used to think of me and him as mates and we used to hang out and stuff in my imagination, when i used to watch his video clips i had this feelings i dont know what they were but i keep thinking i had a crush on him and its freaking me out
In ocd basically the things which make you panic or anxious, you need to get more and more exposure of these things ,this is called exposure and response prevention therapy, so if all those thoughts which embarrass you , you need to think of them again and again, all those things which remind of you those thoughts like his songs, videos you need to get exposure of all those things , at first your anxiety will shoot up but then with time it will come down and you will feel better then.