I had a non displaced fracture of the elbow 8 months ago. I went through months of physical therapy, used a dynasplint, and have now been in the gym working hard to regain my range of motion. I seem to have hit a plateau..I can't regain fully functional ROM. I don't expect to get it exactly where it was at pre-fracture, but it's still quite far from where it should be. I'm 24, in very good shape and I have put a lot of effort forth. There is also still swelling around my elbow. Any suggestions for further measures I can take?