I had an ACL reconstruction last year, and have since been getting ready for the Sheriff's academy that will be starting next month. I have noticed that after running or working out with my legs that sometimes the back of the leg I had the surgery on hurts or is tender. I ran about 2 days ago and haven't since because of this. It is kinda tender when bent and such. Is this normal? Is this due to the fact that my leg isn't really used to being worked this much? (my legs are the same size in muscle though).
I am only 22. And healthy by all other standards. Ideas??