Knee injury after physio

[frames84]

I did my Medial collateral ligament on my left knee 10 months ago. I went to see 3 NHS doctors over 5 months and each told me to rest. I then finally got assigned to Physio which really helped. I was told because of the time (5 months) my ligament had attached back to my leg incorrectly. Anyway I have now done 4 months of solid physio and it's just ended. I feel about 85% back. the problem and my actually question is, When i run or play sport I am mentally worrying about my leg, this means i run like a un natural and other people can spot it. However i think im running normally. Its because i don't want to hurt it again and therefore protecting it when i should be. Anyone got any tips of out to get out of this mind set?

[frames84]

is an X-ray the only method of to tell?

[dr_simran]

Hello Dear,
If the healing has taken place correctly,then need not worry.If it is incomplete you need some surgical intervention.You should go in for a x-ray to know the present pathological state which will decide the further treatment.
Best