It could be that you ruptured your plantaris tendon. Warm, moist heat on the calf will work well for you! It wouldn't hurt to go see an orthopedic surgeon. He/she could put you in a boot that will help you walk with less pain while you heal. Best of luck!
Albout 4 weeks ago I rode a bike, the next day both knees sore but now my left knee is worse. If I squat down which I can hardly do anymore, I can not get up with help d/t severe pain plus no strength in knee to get back up..
been taking naproxen otc and icing and applying heat..leg hurts as well as knee now. The calf, and down the shin to ankle. Now to the point at times I could almost cry
What would you suggest?
Cj
If it occured after the aerobic and spinning activities the most probable cause is a ligament tear due to a false move. But before coming to a conclusion take rest, anti inflammatory drugs, ice the back of your leg regualarly for couple of days and if you are not relieved with the pain you have to visit an orthopaedician for an examination. Take care!