2 years ago I was biking down a steep hill and I fell off my bike and broke my fall with my right hand. Ever since then it hurts incredibly whenever I bend it forward, like if I were to pull my fingers down and have the wrist come down with it. It also hurts in the same spot when I apply force with my palm out like with a push up. I am a very active person and it has really been a severe hindernace, not just for exercise but for normal activities as well. I can go several months of not exercising with it and being very careful and it improves, but never seems to fully go away. As soon as I start bending it that way it gets sensitive again. X rays and MRIs didn't see anything wrong so doctor said it was a cyst so I opted to get the arthoscopic surgery to remove it. Now it's been five months since the surgery and it hasn't changed at all, in fact my wrist is a bit stiffer than it was before. I am at a loss of what to do, any advice at all would be much appreciated.