Parental Death and my Death Fobia!!!!!

[ujjwal_29]

Hello All,
I am facing some problem last 20 days.
I belongs to Lower middle class family.I did M.C.A.My age is 31years old.I am an software professionals last 5 years.I married 4 months ago.My expenses are as follows:
1. Repayment of Home loan
2. Monthly Expenses(House)
3. Monthly expenses (Mine)

Now I am realising that My father educated me and my sisters.and now a days he given some amount from his pension.So I realises that my father saving much more than me.

After Some days I feel what should I have to do?
When my father and mother expire?
Shall I see them never I will lost my father or mother ……..?
Now I feel that what will happen with me?
I don’t see any trees, my home everything after my expires.
So some infinity is coming so I can’t concentrate in my office work.Sometimes in night I feel sweating and pain in my chest.I feel trumbling in my hand and brain to demolish myself.

Is this any diease? How can I overcome from it? How can I concentrate in my rest of life in positive manner?

Can any one give any suggestion?

Thanks,
Ujjwal Das
Kolkata,India

[margypops]

I am sorry you seem to be very anxious about the future , maybe it would be good to relax and think about the Now ...have you anyone you can talk to about your fears as that can help,It is your thoughts that are making you feel bad...so try to get into a habit of not over thinking ...Its impossible to experience any negative feeling without first creating a negative corresponding thought,The Truth is our thinking will always create the reality we perceive .... good luck