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severe fibromyalgia and non-pharmaceutical treatment?
50 year old female suffering from severe fibromyalgia/hashimotos disease.I have a PTSD condition too. Any method for best practise to a
lleviate pain and stress-even debilitation?
lleviate pain and stress-even debilitation?
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I am sorry to hear about your medical problems. Yes, there are many non-pharmacological methods to alleviate pain and stress. For stress, you can try deep breathing, yoga, meditation, Reiki and aromatherapy.
The non-pharmacological pain management therapies are: ice packs, heat pads, massage therapy, physiotherapy, yoga, meditation, hydrotherapy, transcutaneous electrical nerve stimulation (TENS), spinal cord stimulation, radiofrequency ablation, other types of neurolytic blocks, aromatherapy, Reiki, acupressure and acupuncture, guided imagery and biofeedback. Usually a combined approach of a pain killer and a non-medication therapy helps give best pain relief. Please consult your doctor regarding this. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.