I am continuously experimenting with diet to see what actually makes the symptoms worse and what help reduce symptoms.
I recently tried to follow low histamine diet and seems like it correlates with PATM symptoms.
For example: tomatoes, banana, nuts, dairy, etc. all the histamine increasing foods. And they make PATM symptoms worse. Try looking for low histamine diet on internet and share your experience here. I think Low histamine diet reduce symptoms.
One thing I discovered is PATM gas makes people feel hot. It gives hot flashes to people around PATMer and themselves.