People and doctors have said to take 2 flinstone vitamins a day or at once instead of taking prenatal vitamins (for those who have problems taking them) I was wondering, would that be too much iron on top of 1 or 2 bowels of cereal that are full of nutrients and other meats i might eat? They say its safe. But 2 flinstones are 30mg of Iron 5,000IU vitamin A ect.. Is that safe? My mother said not all the vitamins absorb. It does have beta carotene which i hear aids in absorbing the amount of vitamins you need. Im just afraid to take 2 and then eat meats and or ceral on top of that. I know Vitamin A is not good for the baby. Please help me with some adive. Thanks... ive been searching and cant find the answers im looking for.