I can't take the pill because it makes me feel sick. I take the gummy from VitaFusion and it takes very good. I sometime take it in the morning when i wake up or before i go to sleep. I take it with empty stomach.
I take Vitafusion prenatal vitamins. They are really good. But in order to not feel nausea or gas after you eat them you have to eat a big meal. If you eat breakfast you can eat it after and then when you eat dinner in the afternoon because its twice a day. Hope this helped!