That sounds awful :(
No sleep = not a happy women
Haha nobody like an unhappy women
I don't swim in pools no more. Im alergic to Chlorine and rivers r nasty lakes as well. And I've done bath shower calming music warm milk I've evened walked farther then ever. And being in a dark room even at night nothing helps. I lay there for hours and then. I have to get up cuz I'm tired of laying down. And then again this is the most stressful pregnancy I have. My 2nd
I always had trouble sleeping even before I was pregnant, and I asked the doctor if taking benedryl (I don't know how to spell it) was safe for the baby.They said its the safest. I would talk to your doctor first but if I ever had a sleepless night (before being pregnant) benedryl was my best friend. I try to stay away from any type of meds except prenatal, but Talk to your doctor about it ;)
Try a nice shower or bath, something relaxing. Try listening to some of your favourite music while laying in your bed. Maybe even go swimming, I'm always tired when I get done swimming lol