Also make sure you get vitamin D as well.
Silk Almond Milk has 50% more calcium than regular milk. I try to drink 3 cups a day. I really like the Dark Chocolate Almond Milk
I am a teen, is there any way they will get back to normal ?
If you are a teen you need way more calcium than an older pregnant woman starting at the beginning of your pregnancy. You could also be getting gaps though because as gums swell teeth may shift.
My teeth are becoming brittle :( ive upped my intake on my calcium and doesnt seem to matter :(