Take some tylenol and just try and relax
A heating pad helps me a ton!!
I had the same problem just a few days ago. I was just fine and all of the sudden i got a sharp pain in my lower back and after a few seconds turned into a dull pain. Anyways, When my back started hurting I took a warm bath, which helped SO much. And then I have this like massage/ heating pad that was just the best thing ever.
That's exactly what happened to me Jessica! Ugh, it was really irritating. And I tried the heating pad, it worked wonders! I didn't even think to take a bath, I'll do that too next time. Thanks for the advice!:)
It's horrid! A warm shower/bath has helped me sometimes :-)