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Questions
How do you control your hormones? Stay calm?
When I found myself getting upset I just walk away. I work with kids and I noticed everything they were doing got on my nerves but I also know it was my hormones. And it's not fair for me to just keep yelling at them so instead in would just let things go. That's the best I could do, and I did that with a lot of things outside of work too.
I really have to tell myself outloud that its just hormones, my emotions are valid but I wouldnt get so upset if I wasnt pregnant or pmsing. Ive had hormonal problems and anger my whole life and thats about all that helps except when I get really upset, I walk away and journal my feelings to myselc
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