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Avatar universal

Help Please ?

Today is just not my day , I get annoyed with every little thing , I try not to stress cause its bad for my baby but everything right now stresses me out . do you girls have any advice to help calm you down I need some help and it doesn't help I have anger problem & I'm bipolar so I just snap sometimes even when I don't mean to . I live in Cali and the heat doesn't help at all
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Avatar universal
Thank you ladies any advice helps a lot (:
Helpful - 0
Avatar universal
I'm probably the last person who should give anyone advice about stress.  I was talking to my sister and a few friends today about my stress.  Their advice to me was to read, keep my mind occupied and go for walks and make time for a me day.

They also told me to remember the good things in life.

Xx.  I hope their advice helps you.
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Avatar universal
Read some pregnancy quotes on Google. Or try to join a yogo class in your area best way by far to release stress. Also ask your partnerto take you out. A date can help my bf always cheers me up so easy to ttalk to.
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Avatar universal
Drink some water,  deep breaths, take a "me day" and do something nice for yourself. I also get annoyed super easily in the heat and this helps me.
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