I want baby out!!

[Nicky_22potwin]

I'm 39 weeks and had my last doctors appointment about a week ago and she said I wasn't even dilated yet. I need help to get things started!!!

[Ashabashaa]

Try taking evening primrose oil 1000mg capsules.. 2 orally throughout the day and then 2 inserted vaginally at night.before bed and this will thin you out and help with dilation.. i started this last week and i have lost my mucus plug already not sure how much i have dilated as in the UK they dont check until your in labour.. im 39+1

[Emmalynn29]

Any sort of physical activity- swimming, walking, sex
I have been told sitting on a yoga ball or your bed and bouncing.
Warm bathes

[Nicky_22potwin]

Thanks! I have sex like twice a week just bc it hurts but I try. And I walk alot but nothing has worked yet

[insanefroggy22]

Try taking warm bath, have more sex and let the semen sit in for 20 mins, walk more, and stretch. Good luck!