putting lemon in water, fresh cucumber or celery
I work 12 hour days so elevating my feet is only accomplished after im off, it will be a long 6 weeks if i cant get the swelling down
I usually soak my hands and feet in cold water when I start to swell, stay away from salts, and of course lots of liquids! Also elevating your feet definitely helps
Drink lots and lots of water! Avoid too much sodium and elevate feet! And walk to keep blood flowing