Exactly what Allocate said you need protein and water:) i have this problem alot because i never feel hungry. But i bought some protein bars like the kind with granola, fruit, and yogurt. And i eat those when i know i havent eaten or had enough protein that day.
Exactly what Allocate said you need protein and water:) i have this problem alot because i never feel hungry. But i bought some protein bars like the kind with granola, fruit, and yogurt. And i eat those when i know i havent eaten or had enough protein that day.
Nope that protein is out by eight hours. Try keeping peanut butter crackers by your bed. Eat one before you get up. If you pass out again then I'd say call your doctor. How much water are you drinking? I know you said you had some before you got up
You could have just had a fainting spell. When everything didn't seem right and you called for your husband I think when you stood that's when you fainted. If you would have sat down for a bit til the feeling went away you probably would have been fine. Were you too hot? Maybe the heat played a part? Idk but I think if it were just a fainting spell and a medical person says its normal, I think you should be fine. But document the date so if it ever happens again you know exactly when each happen so you can show them
I hadn't this morning but normally I will at some point throughout the day... I actually just remembered I had a peanut butter sandwich last night before bed so I had some protein in my system probably
How much protein are you eating? And are you also getting electrolytes?