Ugh I had that happen a few times then last night I was just sitting on the couch and my underwear felt wet. I'm 40+5 so I thought maybe my water broke... Nope. Just peed my pants!
I do the kegals all the time..
try doing kegels (spelling?) to strengthen muscles down there, and liners help too :)
I had it so bad my first time! This is my second pregnancy and I am 23 weeks. It just started happening once in a while. You can't do much to help it, unless u are constantly emptying ur bladder. Wear a pantyliner if you'd like.
I do and its awful. My doctor said it normal just part of being prego