im iron defficient and the spring valley gummies helped me alot. but keep in mind everyone is different some might taste or smell bad or might make u sick.
I go to the health food store to get mine. I get rainbow light prenatal one. Its entirely food based,gentle on the stomach and is vegan approved.
Im now taking a prescription prenatal vitamin. I started out taking the gummies and my iron dropped super low because apparently a lot of the gummies dont contain iron or several other vitamins/minerals which stinks cuz the gummies are a lot easier to take! But the ones my doc gave me don't smell at all and aren't huge and don't taste nasty so its not too bad. Point being, if you do get gummies, make sure they have iron and folic acid. Compare the ingredients to those of the non gummies and make sure they are pretty close to the same. If nothing else, just ask your doc for a script. They will give you one and another plus is your insurance should cover it. :)
I use materna. Its what my doctor told me to take.
I use the gummy vitamins too.
i use the spring valley adult gummy prenatals they yummy they r fruit flavors. i love them