Servere Sore Back

[KrazyRach]

I am constantly having a servere sore back.  I can have a sore back all day everday some days its worse than others.  Like tonight mines so painful i can hardly move in bed or even walk.  Im 28 weeks but measuring at 30 weeks.  My husband rubs my lower back thats where all the pain is. Is there anything else i can do to try to help my sore back.

[Angel8890]

Go get a nice relaxing massage! It'll definitely help. And its safe, don't worry. I'm a massage practitioner myself. :-)  pregnant women need some good relaxing massage. You'll feel much better hun. Good luck ;-)

[Chemie07]

Try a heating pad or laying in a position that is vomfortable for you. Also you can use biofreeze or icyhot as long as you follow the directions on it and dont use to much. Also tylenol might help