Try snacking on things I always keep nuts around and peanuts butter sandwiches or a banana milkshake
Okay thanks I'll try the putter sandwhich thing. Lol
Eat anything with fiber. Fiber which you find in greens, whole wheat products, etc. keeps you full longer and also helps regulate bowel movements.
Water water and more water. You can feel hungry when you're actually dehydrated too. Drink water and eat foods high in water like fruit.
Okay that's no problem I love fruit and water. & I'll buy some fiber bars!! Thanks you guys
-first time mommy !
another thing that helps me make it between meals is to make a slim fast shake. they are meant to replace meals so they have lots of protein and other nutrients. it helps me make it from lunch to dinner and then often I eat less at dinner because I'm still full!
Protein!!!!!!!! Is the only thing that keeps u dull for long periods of time!
Water! !!! Nd if you dont want to gain weight by eating too much snacks chew on ice or gum