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help !

Any ways to release back pain ? I feel horrible cant get comfortable in any way !
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5603486 tn?1372218164
I use a heating pad... it helps a lot... but if you have someone willing to give your back a rub I'm sure that will help also
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Avatar universal
Thanks ! Ill try the heating pads .
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5387794 tn?1373257093
Try some Tylenol pm. Warm bath. Maybe buy a heating pad to lay in. How these ideas help!
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