any ideas ..

[Cheyenne_alexus]

On how to get rid or at least reduce back pain? Im miserable,  i cant sleep at all. Any advice helps! :(

[Zombonnie]

A heating pad helps me I use it on the lowest setting nd my doc said this was ok as long as its not for a long period if time it only offers temporary relief but when u start to hurt again just put it back on in 30 min increments

[Cheyenne_alexus]

Thankyou alll sooooo much! I'll definitely look into those pregnancy pillows. Thankyou (:

[coffeebuzzedliz]

Use of pillows when sleeping are great, I have a pregnancy pillow and it always makes me much more comfortable. You could also try sleeping propped up with a pillow under your knees. Typically if you bend your knees up it will relieve pressure on your back. There are also pregnancy bands which can help support your baby belly.

[MamaBear0612]

Try prenatal yoga. I'm a big fan since I've had little to no back pain so far, and I actually have two healing herniated discs in there. Strengthens and stretches the important muscles in a way that is safe during pregnancy.

[trying43]

You can also get a body or pregnancy pillow, a heating pad can sometimes help, warm(not hot) baths.  

[trying43]

Unfortunately if its just general aches and pains all u can take is Tylenol.