Aa
back pain
Hello, I am a ftm at 33 weeks are there any suggestions out there on how to relive pregnancy back pain?
i have started to do yoga, 10 minutes a day and after a week my back felt heaps better.. i just went on youtube and looked up pregnancy yoga, it has made everything feel better not just my back and its pretty easy
I get a massage at least once a month. You can usually find one cheap of they are self employed :) I pay $40 for mine so its really not too bad
Warm shower, let the water run on it. Heating pad on low and not for too long. You can take Tylenol but the best for me is to have your partner rub your back.
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