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back pain...help?
I recently had a mc and I am having back pain. Is there something that I can do to relieve the pain. Any suggestions or otc medications?
Try stretching every morning and night, it will loosen your back up. Maybe look into yoga or pilates, those could help too.
I am experiencing the same issues since entering the 5th month of pregnancy. I see a chiropractor that specializes in prenatal chiro care, they will assess you and provide a plan of action. Depending on the severity of the pain, it may take weeks to feel 100%. For my case, it took 3 weeks of chiro care.
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