Aa
I need help.
I have really bad panic attacks and I am terrified for labor and delivery. Idk what I'll do if I have a panic attack during it but I already know it'll happen. And when I have panic attacks I feel like I'm dying. Any tips ladies?
I have really bad anxiety too but since I've been pregnant I've only had two panic attacks. I've just been using my boyfriend and family for support and I have been doing all the breathing exercises too. Just have faith in yourself and your body and always think about what will be coming as soon as you're done. Once you have your baby in your arms you'll calm down
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