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Avatar universal

can someone tell me why

why when i crunch exercise i feel something moving in my lower abdomen and i also feel like i wanna vomit.
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1431138 tn?1294566894
Like spade22 said most likely gas or exercising when your stomachs too full  
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Avatar universal
its exercising too hard and not too soon after eating and i dnt think its gas
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Avatar universal
It might be gas, you might be exercising too hard, you might be exercising too soon after eating.......  Lots of options.
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