have sex is the only thing i know, something in the seman thins it out.
I'm an impatient in an antenatal ward for pregnancy complications so sex is out of Tim question. I'm sick of walking and bouncing on a ball. It has no effect for me I'm still only 1 cm dilated
Most things just assist with what ur body is going to do naturally. If u build up ur uterus muscles when it's time it causes ur cervix 2 thin. U can also try nipple stimulation which lets off oxytocin which causes uterine contractions. Red Leaf Raspberry tea is excellent for strengthening ur uterus muscles as well & has essential vitamins for you &baby. I would still stick to walking, birthing balls, & squats. All of that takes time & works well 2gether. Wish you well!