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depressed

I feel sooo depressed i dont know what to do anymore :( and i know is bad for my baby but i dont know what to do for it to go away
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Eat some chocolate ? Make a cup of hot tea?
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Talk to someone and if it still doesn't work after that pray I promise it will help you and the baby
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Thanks i tried that and didnt help :(
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I sleep or clean when that happens or take a warm shower it helps me feel better
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