Aa
exercise for pregnant women...
so i have found this awesome workout that is very low impact go to http://www.lesliesansone.com/ and on that page there is a free video for a one mile walk... its super easy and soo fun and you burn 150 calories in 15 minutes... plus keeping in shape while you are pregnant will make your body have an easier time during labor because it has been conditioned
I had her video and now I can get it on demand for free! I love her!! She is awesome and I always feel so good after doing the walking and in the comfort of my own home. =) Thanks for the website!
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