Aa
Swelling
Does anybody know of any foods you can take or exercises to do to help swelling? I can barely walk with swollen feet,toes and legs :(
Im in the same boat my feet hurt and are huge, im a waitress...i was told to drink alot of water stay away from salty foods and canned foods and away from pop and to put my feet up in the air, hope it helps my doctor appt was yesterday and thats what my nurse suggested
Just be sure to lift you legs up once a day for a while. Also wear good socks. If standing allot be sure to sit for a few minutes everyhour.
Swelling is a part of pregnancy so no hon. You can lay down and elevate your feet however which helps lower swelling. I personally do that and put damp cold wash clothes on my feet.
I'm 23+3
I'm 23+3
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