I only take folic acid. I don't take prenatal vitamins. I can't handle the amount of calcium in them.
Becareful that you don't od on folic acid. Taking too much can cause mouth sores, bleeding gums, etc. Since your prenatal vitamins have folic acid in them i wouldn't double up on them.
luck you! my hair hasn't grown at all just my nails lol. but I'm only 8 weeks so i can't really say thing lol
my specialist doctor told me u only need to take folic acid for the first free months. I will keep taking it though it doesn't hurt too its doing wonders for my hair its soooo long now. :))
It would say if on the back of the bottle.
how do i know if its in my prenatal vitamin I'm taking the one the doctor prescribed.
You only need the frolic acid if your prenatal vitamin doesn't have it in it.