Oh yeah Vicks rub is fine too.
I am using the salt water spray up the nose to eat up the conjestion.. it helps but it tastes nasty dripping down your throat.
I just started a cold too, my throat aches this morning & woke me up thru the night :-( I love Vicks vapour rub on my chest to help congestion but again, I was wondering if it was safe as well.
You can use coughdrops and chloroseptic throat spray. Lots of tea (be careful of the kind, not all is safe during pregnancy but I use peppermint tea) with honey, orange juice, chicken soup...all of grandma's remedies. A humidifier might help you sleep at night. If it's just a cold you can probably just wait it out; however, if it gets worse you might need to see a doctor. Had a really bad upper respiratory tract infection at about 10 weeks that they were worried was going to turn into pneumonia, so was prescribed some antibiotics. Hope you feel better; pregnancy sickness is not fun.