16 weeks with back pain

[brittany_2958]

I'm 16 weeks and I'm having really bad back pain. I'm a first time mommy. Any suggestions?

[SupermomSuperwife]

Ouchhh  that really hurts! Try a ziplock bag with ice it calms the pain for a little bit but u can only have it for 15 min on each spot so it wont burn u. Good luck!

[Mommy2awesomekids]

I have the same problem I'm 16 weeks and have a pinched nerve in my lower back I use a heating pad And try to take it easy

[alisonk170]

Me to!! I'm 15+5 with my 2nd living child. Iv found counter pressure to be great. Put a pillow in you'r chair. Also heat pacs and standing every so often and doing hola hoop motion with you'r hips

[kayleebug13]

Massage places usually have a pregancy massage I been dying to try one (:
A heating pad on the lowest heat setting helps too.
Maybe a warm bath

[mmvanderpool]

Have someone give a back, and neck massage for at least 10-15 minutes! That's what I had to do!