are you able to walk? If u can try to get up and do some squats it will help to bring down the baby.
The other ladies are right. I went to the hospital and got sent home 3 times when I was in labor with my second, then finally was admitted the 4th time and still labored there for 36 hours. Go back and get checked if it's really unbearable but if they send you home just enjoy your time there and try to make yourself as comfortable as possible. Good luck mamma :)
Go back, at least if something is changing you'll know and who cares if they send you back home.
Try taking a bath. It will ease your pain and my help progress labor. Hope this helps!
If they are that bad, maybe you should go back. Walking is suppose to be a good way to try and dilate. Some people get stuck and don't go past a certain number without help