kegels like clockwork : P

[mommyanddaddyd]

I have been really dropping the ball on doing my kegels simply because I forget. I have had a hard time really trying to make it a daily routine even before pregnancy. Now that I'm pregnant I know I need to get on top of that. So I was trying to figure out a way to remind myself to do them. I thought what do I do several times a day that can remind me to do them. Then I realized I look at the clock. So now every time I look at the clock I do my kegels. Super silly I know but I know its going to be beneficial ESP towards the later months of the pregnancy. I'm hoping its not too late since I never did them before I was pregnant. What do you think? How do you remember to do kegels?

[Spiket77]

I used to do them at stop lights, commercials or whenever I was waiting for something to cook in the kitchen.

[babybonita]

Ii never remember to do kegels. Sometimes I read it in a book/ magazine & do them for a day. The clock thing is a good reminder. Ill add it to my to do list. I don't think its ever to late, kegel on ladies!