Aa
lack of zzz's.
I can't sleep! if I do get to sleep I'm up by 5 a.m. and stay awake until 8 or so! i am wide awake too. is there anything that can help with this?
Yes definitely keep active during the day. I used to feel that way, now I try to keep myself as active as possible during the day so when I finally lay down I am so out of it, I'll sleep all night.
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