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leg cramps

Hey ladies, do u ever wake up with leg cramps like what do you do to stop the cramps
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My midwife told me to drink lots of water, get potassium, and said I could take magnesium supplements to help.
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I had that happen before. Eat bananas. You need the potassium
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Cant do anything but drink lots and lots of water i was born with short hammies so i get them full force the kind my foot works like a barbies after all u can do is drink lots of water and drink pickle juice after.
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