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making contractions stronger?

fire_fighter12
I'm 4cm dilated 85% effaced and as of last night my contractions are feeling like very bad period cramps and mostly in my back. My doctor told me that I can't go to the hospital until they get strong enough to take my breath away.is there a way to get these contractions stronger and progress labor?
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fire_fighter12
Is heartburn a sign of labor also? Cause it's gotten so bad throughout the day
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a_love
^^ but also bouncing on a birthing ball
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7552771 tn?1469929649
ericatoday
Walking and a warm bath
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