After your body is healed you can do normal excrise. Breast feeding helps
Breastfeed! I didn't really exercise besides light walking and I was back to my pre baby weight 3 weeks out. Breastfeeding burns and extra 600-1000 calories a day
I had a c section about 4 years ago. I waited til the 6 week mark of me being healed. I alsi breastfed for 6months. But I started running 1-3 miles everyday with my little one in a jogging stoller for a month and a half. I ate healthy and did crunches and obliques along with lemon squeezers. I went down to a size 2 and I was a size 5 before that pregnancy. I will be doing the same after this pregnancy.
You might not want to do crunches, it can make the diatis recti worse. During pregnancy your abs separate and doing crunches and sit-ups can make it worse. Instead do it her ab workouts like planks
I really hate auto correct -_- *instead, do other ab..