Aa
prenatal yoga
Hi ladies! I accidentally posted in the wrong group smh so let me tell u a little about myself. I am 23. I just found out that I am pregnant with my first baby jan 31 and I am so excited about going to the doc tomorrow to get it confirmed! Im shocked and overwhelmed with emotion because I am graduating with my bachelors in May and was going to apply for grad school! But now all I can think about is starting my family. My question is do any of u ladies participate in prenatal yoga and if so do u feel it is beneficial to u?
Ok thanks thats a great idea! I will because those classes r super expensive. But i am glad that they really are as beneficial as they say.
Hey congratulations on the pregnancy :) and I watch the yoga videos for pregnant women on YouTube and do them daily for 30 minutes. It's helped with some back pain and also helps me sleep. If you just wanna try them I would suggest you first watch the ones online before you invest money in classes.
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