Aa
prenatal yoga!!
Is there any other mommies out there that has started prenatal yoga? I'm thinking of starting here in a week or so. What is it like? Is it anything like regular yoga?How early did you start the prenatal yoga?
I literally just got done with yoga for this evening! Started at about 12 weeks...any back aches I had before have completely gone away!
Not at all, my 2yr old and 5 yr old do it with me. The one I have shows how to do it for each trimester.
Never tried regular yoga but I started prenatal yoga at about 3 months, now 7 and it really helps with my hip and back pain. My hips usually get so bad I have to sit in a warm bath but I haven't done that at all this time around. I plan on continuing the yoga once I deliver. I've officially been converted!
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