Aa
They say that light exercise throughout your pregnancy is good for you..just dont over do it. X
Of course it is. Low impact exercise is recommended throughout your pregnancy. Just don't try to push yourself to go further than you can realistically go. Your body won't try to expell your baby.
I would recommend you waiting till your in your second trimester to start exercising cause the baby's so small and fragile any wrong move could cause your body to try to expel the baby but it is safe as long as your body is excepting it & your comfortable don't push yourself to hard or lift to heavy I'm 25 weeks & still work out like a champ every other day
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