siaticia!

[ariannanotarangelo]

I'm 16 weeks with my first. I've experienced Asiatic pain before, but for the past week it has been killing me. Is there any way I can relieve this pain? I'm going to my first prenatal yoga class today so I'm hoping that will help. :)

[Laurenn217]

I'm 15 weeks just learned what that was unfortunately. Stretching and yoga seemed to help.

[kbuxey91]

Ooooo I hate it I have 2days left and I dont sleep and can hardly walk but hey you got it early enough to do some thing about it x

[ariannanotarangelo]

Awesome, thank you so much!

[bonitagirl747]

Walking, light streangth training and lits and lots of ice helped me. I ended up going to one or two sesions of physical therapy where they showed me stretches and exercises that helped a lot. I also walked as much as I could stand and iced for 20 min after. I used ice every hour or other hour for a few days and it helped a lot.