sleep

[ash20096]

I'm used to waking up every hour to 2 hrs then falling back to sleep after using the rest room. But for the past couple of nights i havent been able to fall back to sleep. I'm really tired and i'm only getting 1 to 3 hrs of sleep. is there anything i can do to get me to fall back to sleep?

[ash20096]

so my midwife that i saw today said to take allergy medicine (the one that starts with a b i cant remember how to spell it.

[ash20096]

I think I got maybe a total of 4 hrs of asleep. 3 of the hrs was before I woke up and only 1 hr of sleep after I woke up. hopefully I will get more sleep tonite before my appointment tomorrow

[louisekirby]

Wait till u have bubz ul get even less sleep. X

[rachyrou]

I agree tea also contains caffeine that keeps you awake.I would speak to your doctor as you should be resting as much ad possible before baby comes. I hope you get some relief soon.! Good luck x

[ash20096]

My doctor told me not to drink tea since i'm anemic. I already tried playing soothing music. I will try the milk but the last time i tried that it didnt stay down. I guess if that doesn't work I will ask my doctor on tuesday when i go in for my 2 week appointment.

[VaneM]

Try drinking a hot cup of tea or milk. And play some soothing music. And if that doesn't work talk to your doctor about this concern. Being pregnant we need to sleep and rest.